My goal is to help you maximize the benefits of psychedelic medicine as you walk your unique healing path. I bring more than 20 years of experience with psychedelic medicine and non-ordinary states of consciousness — along with a deep passion for yoga philosophy and practice.

Core Offerings

Access a toolkit of ancient and modern techniques rooted in yoga and mindfulness, designed to help you get unstuck, with support for lasting healing and transformation.

• Build an effective integration practice with practical tools to restore balance — within your nervous system, emotional world, and relationships.
• As psychedelic journey support, my classes and individual services help you prepare the body and mind for non-ordinary states, and support integration afterward.
• For ongoing integration and everyday wellness, my offerings help you ground, open, explore, and integrate — mirroring the arc of a psychedelic journey itself.

Methods & Approach

My classes and 1:1 services offer a mix of spacious and self-affirming practices, drawn primarily from traditional yoga sources:

• Yoga — ‘on the mat’ to restore and expand, with accessible postures, gentle movement, and conscious breathing (asana). All classes are beginner friendly and first-timers are always welcome.
• Breathwork — learn to invigorate, calm, or balance the energy within (pranayama)
• Meditation — let go with guided meditations and visualizations (samyama)
• Chakra systems — emphasis on awareness, balancing, and alignment
• Somatic practices — for presence, grounding, and nervous system regulation
• Psychedelic integration — as an integration coach, all of my offerings are designed with integration in mind, drawn from 20+ years of experience and support for 1,500+ journeys.