Anita is an integrative somatic trauma-informed educator and master yoga teacher with over 23 years of experience in nervous system regulation, therapeutic yoga, breathwork, meditation, and embodied healing practices. Her work bridges Eastern healing sciences with modern neuroscience and somatic integration approaches to support lasting transformation through the body.
BreathworkIntegrationMeditationReikiSomaticsYoga
About This Practitioner
Grounded in neuroscience, psychology, and physiology, this work supports rewiring the brain, regulating the body, and restoring your natural capacity for healing, resilience, and ease.
Core Offerings and Methods
Somatic Movement: Incorporates guided somatic practices and emotional awareness. This includes her signature “Back To Joy” sessions, which blend somatic healing with accessible Bollywood-inspired dance to release stored emotion.
Nervous System Regulation: Focuses on helping individuals recover from trauma, stress, and chronic fatigue by transitioning the body out of a state of fear.
Holistic Modalities: Utilizes a multifaceted approach that includes therapeutic yoga lineages, breathwork, meditation, Reiki, and biofield tuning.
Qualifications & Training
Nervous system regulation & polyvagal-informed care
Integrative somatic trauma therapy
Master level yoga, meditation, breathwork/pranayama instructor and guide
Professional Yoga Therapist (PYT) & E-RYT 500-Hour Yoga Teacher Training
Reiki Energy & Somatic Energy Healing
What Clients Are Saying
I am new to all energy work, and I didn’t know what to expect. Anita created a safe space. Without having to go deep into the details of my past, she walked me through various embodiment practices to address a feeling I had wanted to let go of for years. The next day, I woke up feeling self-love and openness. The practice released something that opened me up to see myself this way and feel the freedom!!! -TB, May 2026
I went to see Anita for somatic therapy to help me process the grief I was experiencing, and I want to share what a healing experience this was for me. Anita is a gifted healer. Through her hands, you feel connection, love, caring, and compassion. You are seen and recognized as a whole and complete being. –MC, April 2026
Hi Anita! I just wanted to say thank you for such a beautiful session this afternoon. From the moment I walked in, the room felt so calming and welcoming. I left feeling grounded, relaxed, and grateful for the care you provided. I’m still feeling the calm from it. –RB, March 2026
