Somatic Sound Bath
We are excited to announce a unique collaboration with Shane Aspegren of ONDO Holistic!
Experience the power of sound healing with on-the-torso, direct body vibration.
Next session announced soon… stay tuned!
Click here to reserve your spot now!
Healing with Sound…
Join us for a deeply opening, grounding, and restorative sound bath from ONDO Holistic.
Special guest Shane Aspegren of ONDO Holistic brings you a unique sound healing experience.
This group session features traditional vibratory instruments — such as meditation gongs, Himalayan sound bowls, and tuning forks –to facilitate a deep somatic exploration.
The session will begin with an optional offering of direct body vibration, in which singing bowls are placed directly on the torso, to guide you into your somatic experience.
The resulting deep resonance within the body is a profound experience.
The vibrational experience will lead into a gong bath — moving from the inward focus on the somatic body towards a shared energetic experience.
Shane learned these methods while living in Asia, and has carefully refined the technique over years of facilitation with groups and 1:1 with private clients.
Potential benefits of sound healing:
- Deep relaxation
- Stress reduction
- Improved sleep
- Increased self-awareness
- Achieving a meditative state
- Energy balancing
- Increased creativity
More Information
- Sound bath runs ~1 hour
- Bring a yoga mat
- Bring a blanket and/or pillow (optional)
- Bring a sleep mask or other eyeshade (optional)
Schedule
7 pm
arrive and settle in
7:15 pm
sound bath begins at 7:15 sharp
no latecomers allowed past this time
8:15 pm
sound bath concludes after ~1 hour
gentle return to room
8:30 pm
event ends with a closing circle
Your Expert Facilitator
Shane Aspegren
Shane’s holistic sound practice (ONDO Holistic) combines his experience as a contemporary artist & musician with 20+ years of practice, research, and advanced training in a range of healing and wellness modalities including: therapeutic sound, Meridian Yoga Therapy, meditation, breathwork (600+ hours of teacher training), along with coaching (support, preparation & integration) for expanded states of consciousness.
Testimonials for Pala Medicine
“This treatment has been life-changing for me. I can’t emphasize enough the professionalism, wisdom and heart that Suraiya and team bring to their practice. It has made a huge difference in my life and my relationships.”
“They have created a beautiful space that is healing. Thank you Pala Medicine for being so wonderful!”
“They are passionate about their clients’ healing and it’s clear that they truly care.”
“I have recommended Pala Medicine to several of my closest friends and family, and would 100% recommend them as the provider of choice for anyone seeking ketamine therapy.”